{"id":1794,"date":"2024-12-15T12:29:56","date_gmt":"2024-12-15T10:29:56","guid":{"rendered":"https:\/\/pickle-ball.info\/bez-kategoriyi\/overhead-technique-in-pickleball\/"},"modified":"2025-01-07T16:52:23","modified_gmt":"2025-01-07T14:52:23","slug":"overhead-technique-in-pickleball","status":"publish","type":"post","link":"https:\/\/pickle-ball.info\/en\/tips\/overhead-technique-in-pickleball\/","title":{"rendered":"Overhead technique in pickleball"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">One of the most effective shots in pickleball is the overhead shot, which can turn the tide of the game. But to use it to its fullest potential, you need to master the right technique. This article will help you learn how to perform powerful and accurate overheads, turning them from a weakness to your weapon of victory.  <\/span><\/p>\n\n<p>If you are looking for a full <a href=\"https:\/\/pickle-ball.info\/pravyla\/vse-shho-potribno-znaty-pro-pravyla-gry-v-piklbol\/\">article<\/a> about the rules of pickleball, we mentioned them <a href=\"https:\/\/pickle-ball.info\/pravyla\/vse-shho-potribno-znaty-pro-pravyla-gry-v-piklbol\/\">in this article<\/a>.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Page contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pickle-ball.info\/en\/tips\/overhead-technique-in-pickleball\/#What_is_an_overhead_in_pickleball\" title=\"What is an overhead in pickleball?\">What is an overhead in pickleball?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pickle-ball.info\/en\/tips\/overhead-technique-in-pickleball\/#Technique_of_hitting_the_ball_overhead\" title=\"Technique of hitting the ball overhead\">Technique of hitting the ball overhead<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pickle-ball.info\/en\/tips\/overhead-technique-in-pickleball\/#Common_mistakes_and_how_to_avoid_them\" title=\"Common mistakes and how to avoid them\">Common mistakes and how to avoid them<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pickle-ball.info\/en\/tips\/overhead-technique-in-pickleball\/#Frequently_asked_questions_and_answers\" title=\"Frequently asked questions and answers\">Frequently asked questions and answers<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_an_overhead_in_pickleball\"><\/span><span style=\"font-weight: 400;\">What is an overhead in pickleball?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><span style=\"font-weight: 400;\">An overhead is a strong attacking stroke that is usually used to hit high balls, candles, or bad serves from the opponent. It is a powerful tool that allows you to finish a point with one shot, but can also lead to an error if not executed correctly.   <\/span><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Technique_of_hitting_the_ball_overhead\"><\/span><span style=\"font-weight: 400;\">Technique of hitting the ball overhead<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\"> <strong> Correct positioning: <\/strong><br\/>When the ball goes into the air, don&#8217;t step back. Instead, move quickly to the side to get into the best position to hit it.   <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"> <strong> Preparing for the stroke:<\/strong><br\/>Raise the racket to ear level, keeping it slightly tilted back, elbow raised. Extend your arm without the racket forward, pointing it at the ball.   <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"> <strong> Contact with the ball:<\/strong><br\/>Swing the racket so that it is perpendicular to the ball&#8217;s flight path. For right-handed players, the ideal point of contact is approximately at 1 o&#8217;clock on an imaginary clock in front of you, for left-handed players, at 11 o&#8217;clock. <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"> <strong> Swing and continuation of movement:<\/strong><br\/>Perform a full extension of the arm during the stroke. After making contact with the ball, continue to move the racket down and slightly to the side, diagonally towards the opponent&#8217;s field.   <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"> <strong> Angle control:<\/strong><br\/>It is very important to monitor the angle of the racket. It should be pointed downward toward the opponent&#8217;s field so that the ball does not fly out of bounds, but not too low to avoid hitting the net. <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"> <strong> Adding angles:<\/strong><br\/>To make it harder for your opponent to receive the ball, try adding angles to your overhead by directing the ball to the left or right.<\/span><\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_mistakes_and_how_to_avoid_them\"><\/span><span style=\"font-weight: 400;\">Common mistakes and how to avoid them<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\"><strong>Retreating backwards:<\/strong><br\/>Always move sideways, not backwards.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Incorrect racket angle:<\/strong><br\/>Control the racket angle to avoid hitting the net or out of bounds.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Lowering the head:<\/strong><br\/>Keep your head and shoulders straight during the stroke.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>Too soft of a stroke:<\/strong><br\/>Use full arm and body strength for a powerful stroke.<\/span><\/li>\n<\/ul>\n\n<p><span style=\"font-weight: 400;\">With the help of this article and regular practice, you will be able to turn the overhead into your strong point in pickleball, taking your game to the next level.  <\/span><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_asked_questions_and_answers\"><\/span>Frequently asked questions and answers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1734258681398\"><strong class=\"schema-faq-question\"><strong>What is an overhead in pickleball?<\/strong><\/strong> <p class=\"schema-faq-answer\">An overhead is an attacking overhead shot used to hit high balls, candles, or weak serves of the opponent. It is a powerful technique that can end a game in one shot. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734258707522\"><strong class=\"schema-faq-question\"><strong>When is the best time to use an overhead?<\/strong><\/strong> <p class=\"schema-faq-answer\">An overhead is effective when the opponent hits a bad forehand or serve, giving you the opportunity to attack a high ball.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734258723952\"><strong class=\"schema-faq-question\"><strong>How to position yourself for an overhead?<\/strong><\/strong> <p class=\"schema-faq-answer\">Move sideways, not backwards, to get into the best position for the shot.<br>Position yourself so that the ball is in front of you when you hit.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734258743561\"><strong class=\"schema-faq-question\"><strong>What is the correct technique for hitting an overhead?<\/strong><\/strong> <p class=\"schema-faq-answer\"><strong>Preparation:<\/strong> Hold the racket at ear level, elbow raised, racketless hand pointing at the ball.<br><strong>Contact with the ball:<\/strong> The shot is struck at 1 o&#8217;clock for right-handed players and at 11 o&#8217;clock for left-handed players.<br><strong>Swing:<\/strong> The arm must be fully extended and the movement after the stroke must be diagonally downward toward the opponent&#8217;s court.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734258763078\"><strong class=\"schema-faq-question\"><strong>How to control the racket angle during an overhead?<\/strong><\/strong> <p class=\"schema-faq-answer\">Hold the racket at an angle pointing downward toward the opponent&#8217;s court. This will help avoid hitting the net or out of bounds. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734258778004\"><strong class=\"schema-faq-question\"><strong>How to make overhead more efficient?<\/strong><\/strong> <p class=\"schema-faq-answer\">Add angles to your shot by directing the ball to the left or right to make it more difficult for your opponent to receive it.<br>Use the strength of your arm and body to create a powerful punch.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734258798753\"><strong class=\"schema-faq-question\"><strong>What are the common mistakes when performing an overhead?<\/strong><\/strong> <p class=\"schema-faq-answer\"><strong>Stepping backwards:<\/strong> Always move sideways, not backwards, to maintain balance.<br><strong>Incorrect racket angle:<\/strong> Avoid having a racket angle that is too open or closed.<br><strong>Head lowering:<\/strong> Keep your head straight to avoid losing control of the stroke.<br><strong>Weak st<\/strong> roke: Don&#8217;t be afraid to use force to deliver a powerful shot.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734258832652\"><strong class=\"schema-faq-question\"><strong>Why is overhead important in pickleball?<\/strong><\/strong> <p class=\"schema-faq-answer\">An overhead allows you to quickly complete the draw, creating an advantage in the game. This is one of the most effective attacking techniques in pickleball. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734258846018\"><strong class=\"schema-faq-question\"><strong>How to avoid mistakes during overhead?<\/strong><\/strong> <p class=\"schema-faq-answer\">Practice proper ball positioning and control techniques.<br>Train your hitting power and accuracy by focusing on the angles and trajectory of the ball.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734258859745\"><strong class=\"schema-faq-question\"><strong>How to make overhead your strong point?<\/strong><\/strong> <p class=\"schema-faq-answer\">Practice your overhead regularly, paying attention to technique, accuracy, and strength. Use these strokes unpredictably to create an advantage over your opponent. <\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>One of the most effective shots in pickleball is the overhead shot, which can turn the tide of the game. But to use it to its fullest potential, you need to master the right technique. This article will help you learn how to perform powerful and accurate overheads, turning them from a weakness to your weapon of victory. If you are looking for a full article about the rules of pickleball, we mentioned them in this article. What is an overhead in pickleball? An overhead is a strong attacking stroke that is usually used to hit high balls, candles, or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1796,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[139],"tags":[],"class_list":["post-1794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Overhead technique in pickleball - PickleBall.info<\/title>\n<meta name=\"description\" content=\"What is an overhead in pickleball? 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\u043c'\u044f\u0447.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pickle-ball.info\/en\/tips\/overhead-technique-in-pickleball\/#faq-question-1734258723952\",\"position\":3,\"url\":\"https:\/\/pickle-ball.info\/en\/tips\/overhead-technique-in-pickleball\/#faq-question-1734258723952\",\"name\":\"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0437\u0438\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0434\u043b\u044f \u043e\u0432\u0435\u0440\u0445\u0435\u0434\u0443?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u041f\u0435\u0440\u0435\u043c\u0456\u0449\u0443\u0439\u0442\u0435\u0441\u044c \u0432\u0431\u0456\u043a, \u0430 \u043d\u0435 \u043d\u0430\u0437\u0430\u0434, \u0449\u043e\u0431 \u0437\u0430\u0439\u043d\u044f\u0442\u0438 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0443 \u043f\u043e\u0437\u0438\u0446\u0456\u044e \u0434\u043b\u044f \u0443\u0434\u0430\u0440\u0443.<br\/>\u0420\u043e\u0437\u0442\u0430\u0448\u043e\u0432\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u0435 \u0442\u0430\u043a, \u0449\u043e\u0431 \u043c'\u044f\u0447 \u0437\u043d\u0430\u0445\u043e\u0434\u0438\u0432\u0441\u044f \u043f\u0435\u0440\u0435\u0434 \u0432\u0430\u043c\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0443\u0434\u0430\u0440\u0443.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pickle-ball.info\/en\/tips\/overhead-technique-in-pickleball\/#faq-question-1734258743561\",\"position\":4,\"url\":\"https:\/\/pickle-ball.info\/en\/tips\/overhead-technique-in-pickleball\/#faq-question-1734258743561\",\"name\":\"\u042f\u043a\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430 \u0442\u0435\u0445\u043d\u0456\u043a\u0430 \u0443\u0434\u0430\u0440\u0443 \u043e\u0432\u0435\u0440\u0445\u0435\u0434?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<strong>\u041f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/strong> \u0422\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0440\u0430\u043a\u0435\u0442\u043a\u0443 \u0431\u0456\u043b\u044f \u0440\u0456\u0432\u043d\u044f \u0432\u0443\u0445\u0430, \u043b\u0456\u043a\u043e\u0442\u044c \u043f\u0456\u0434\u043d\u044f\u0442\u0438\u0439, \u0440\u0443\u043a\u0430 \u0431\u0435\u0437 \u0440\u0430\u043a\u0435\u0442\u043a\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0430 \u043d\u0430 \u043c'\u044f\u0447.<br\/><strong>\u041a\u043e\u043d\u0442\u0430\u043a\u0442 \u0437 \u043c'\u044f\u0447\u0435\u043c:<\/strong> \u0423\u0434\u0430\u0440 \u0432\u0438\u043a\u043e\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u201c1 \u0433\u043e\u0434\u0438\u043d\u0456\u201d \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0448\u0456\u0432 \u0456 \u043d\u0430 \u201c11 \u0433\u043e\u0434\u0438\u043d\u0456\u201d \u0434\u043b\u044f \u043b\u0456\u0432\u0448\u0456\u0432.<br\/><strong>\u0417\u0430\u043c\u0430\u0445:<\/strong> \u0420\u0443\u043a\u0430 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u0440\u043e\u0437\u0433\u0438\u043d\u0430\u0442\u0438\u0441\u044f, \u0430 \u0440\u0443\u0445 \u043f\u0456\u0441\u043b\u044f \u0443\u0434\u0430\u0440\u0443 \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u043f\u043e \u0434\u0456\u0430\u0433\u043e\u043d\u0430\u043b\u0456 \u0432\u043d\u0438\u0437 \u0443 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u043f\u043e\u043b\u044f \u0441\u0443\u043f\u0435\u0440\u043d\u0438\u043a\u0430.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pickle-ball.info\/en\/tips\/overhead-technique-in-pickleball\/#faq-question-1734258763078\",\"position\":5,\"url\":\"https:\/\/pickle-ball.info\/en\/tips\/overhead-technique-in-pickleball\/#faq-question-1734258763078\",\"name\":\"\u042f\u043a \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u043a\u0443\u0442 \u0440\u0430\u043a\u0435\u0442\u043a\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043e\u0432\u0435\u0440\u0445\u0435\u0434\u0443?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0422\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0440\u0430\u043a\u0435\u0442\u043a\u0443 \u043f\u0456\u0434 \u043a\u0443\u0442\u043e\u043c, \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0438\u043c \u0432\u043d\u0438\u0437 \u0443 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u043f\u043e\u043b\u044f \u0441\u0443\u043f\u0435\u0440\u043d\u0438\u043a\u0430. \u0426\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0443\u0434\u0430\u0440\u0456\u0432 \u0443 \u0441\u0456\u0442\u043a\u0443 \u0430\u0431\u043e \u0437\u0430 \u043c\u0435\u0436\u0456 \u043f\u043e\u043b\u044f.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pickle-ball.info\/en\/tips\/overhead-technique-in-pickleball\/#faq-question-1734258778004\",\"position\":6,\"url\":\"https:\/\/pickle-ball.info\/en\/tips\/overhead-technique-in-pickleball\/#faq-question-1734258778004\",\"name\":\"\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043e\u0432\u0435\u0440\u0445\u0435\u0434 \u0431\u0456\u043b\u044c\u0448 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0414\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043a\u0443\u0442\u0438 \u0434\u043e \u0443\u0434\u0430\u0440\u0443, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0447\u0438 \u043c'\u044f\u0447 \u0432\u043b\u0456\u0432\u043e \u0430\u0431\u043e \u0432\u043f\u0440\u0430\u0432\u043e, \u0449\u043e\u0431 \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0442\u0438 \u0439\u043e\u0433\u043e \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f \u0441\u0443\u043f\u0435\u0440\u043d\u0438\u043a\u043e\u043c.<br\/>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0441\u0438\u043b\u0443 \u0440\u0443\u043a\u0438 \u0442\u0430 \u0442\u0456\u043b\u0430 \u0434\u043b\u044f \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u043f\u043e\u0442\u0443\u0436\u043d\u043e\u0433\u043e \u0443\u0434\u0430\u0440\u0443.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pickle-ball.info\/en\/tips\/overhead-technique-in-pickleball\/#faq-question-1734258798753\",\"position\":7,\"url\":\"https:\/\/pickle-ball.info\/en\/tips\/overhead-technique-in-pickleball\/#faq-question-1734258798753\",\"name\":\"\u042f\u043a\u0456 \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456 \u043f\u043e\u043c\u0438\u043b\u043a\u0438 \u043f\u0440\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u0456 \u043e\u0432\u0435\u0440\u0445\u0435\u0434\u0443?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<strong>\u0412\u0456\u0434\u0441\u0442\u0443\u043f\u0430\u043d\u043d\u044f \u043d\u0430\u0437\u0430\u0434:<\/strong> \u0417\u0430\u0432\u0436\u0434\u0438 \u043f\u0435\u0440\u0435\u043c\u0456\u0449\u0443\u0439\u0442\u0435\u0441\u044c \u0432\u0431\u0456\u043a, \u0430 \u043d\u0435 \u043d\u0430\u0437\u0430\u0434, \u0449\u043e\u0431 \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0443.<br\/><strong>\u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0439 \u043a\u0443\u0442 \u0440\u0430\u043a\u0435\u0442\u043a\u0438:<\/strong> \u0423\u043d\u0438\u043a\u0430\u0439\u0442\u0435 \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u043e\u0433\u043e \u0430\u0431\u043e \u0437\u0430\u043a\u0440\u0438\u0442\u043e\u0433\u043e \u043a\u0443\u0442\u0430 \u0440\u0430\u043a\u0435\u0442\u043a\u0438.<br\/><strong>\u041e\u043f\u0443\u0441\u043a\u0430\u043d\u043d\u044f \u0433\u043e\u043b\u043e\u0432\u0438:<\/strong> \u0422\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u043f\u0440\u044f\u043c\u043e, \u0449\u043e\u0431 \u043d\u0435 \u0432\u0442\u0440\u0430\u0442\u0438\u0442\u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043d\u0430\u0434 \u0443\u0434\u0430\u0440\u043e\u043c.<br\/><strong>\u0421\u043b\u0430\u0431\u043a\u0438\u0439 \u0443\u0434\u0430\u0440:<\/strong> \u041d\u0435 \u0431\u0456\u0439\u0442\u0435\u0441\u044f \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0441\u0438\u043b\u0443 \u0434\u043b\u044f \u043f\u043e\u0442\u0443\u0436\u043d\u043e\u0433\u043e \u0443\u0434\u0430\u0440\u0443.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pickle-ball.info\/en\/tips\/overhead-technique-in-pickleball\/#faq-question-1734258832652\",\"position\":8,\"url\":\"https:\/\/pickle-ball.info\/en\/tips\/overhead-technique-in-pickleball\/#faq-question-1734258832652\",\"name\":\"\u0427\u043e\u043c\u0443 \u043e\u0432\u0435\u0440\u0445\u0435\u0434 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439 \u0443 \u043f\u0456\u043a\u043b\u0431\u043e\u043b\u0456?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u041e\u0432\u0435\u0440\u0445\u0435\u0434 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u0448\u0432\u0438\u0434\u043a\u043e \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u0438 \u0440\u043e\u0437\u0456\u0433\u0440\u0430\u0448, \u0441\u0442\u0432\u043e\u0440\u044e\u044e\u0447\u0438 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0443 \u0443 \u0433\u0440\u0456. \u0426\u0435 \u043e\u0434\u0438\u043d \u0456\u0437 \u043d\u0430\u0439\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0448\u0438\u0445 \u0430\u0442\u0430\u043a\u0443\u044e\u0447\u0438\u0445 \u043f\u0440\u0438\u0439\u043e\u043c\u0456\u0432 \u0443 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\u0443\u0434\u0430\u0440\u0443, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0447\u0438 \u043c'\u044f\u0447 \u0432\u043b\u0456\u0432\u043e \u0430\u0431\u043e \u0432\u043f\u0440\u0430\u0432\u043e, \u0449\u043e\u0431 \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0442\u0438 \u0439\u043e\u0433\u043e \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f \u0441\u0443\u043f\u0435\u0440\u043d\u0438\u043a\u043e\u043c.<br\/>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0441\u0438\u043b\u0443 \u0440\u0443\u043a\u0438 \u0442\u0430 \u0442\u0456\u043b\u0430 \u0434\u043b\u044f \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u043f\u043e\u0442\u0443\u0436\u043d\u043e\u0433\u043e \u0443\u0434\u0430\u0440\u0443.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/pickle-ball.info\/en\/tips\/overhead-technique-in-pickleball\/#faq-question-1734258798753","position":7,"url":"https:\/\/pickle-ball.info\/en\/tips\/overhead-technique-in-pickleball\/#faq-question-1734258798753","name":"\u042f\u043a\u0456 \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456 \u043f\u043e\u043c\u0438\u043b\u043a\u0438 \u043f\u0440\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u0456 \u043e\u0432\u0435\u0440\u0445\u0435\u0434\u0443?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"<strong>\u0412\u0456\u0434\u0441\u0442\u0443\u043f\u0430\u043d\u043d\u044f \u043d\u0430\u0437\u0430\u0434:<\/strong> \u0417\u0430\u0432\u0436\u0434\u0438 \u043f\u0435\u0440\u0435\u043c\u0456\u0449\u0443\u0439\u0442\u0435\u0441\u044c \u0432\u0431\u0456\u043a, \u0430 \u043d\u0435 \u043d\u0430\u0437\u0430\u0434, \u0449\u043e\u0431 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