{"id":1809,"date":"2024-12-15T12:29:56","date_gmt":"2024-12-15T10:29:56","guid":{"rendered":"https:\/\/pickle-ball.info\/bez-kategorii\/technika-nad-glowa-w-pickleballu\/"},"modified":"2025-01-07T16:52:23","modified_gmt":"2025-01-07T14:52:23","slug":"technika-nad-glowa-w-pickleballu","status":"publish","type":"post","link":"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-nad-glowa-w-pickleballu\/","title":{"rendered":"Technika nad g\u0142ow\u0105 w Pickleballu"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Jednym z najskuteczniejszych uderze\u0144 w pickleballu jest rzut znad g\u0142owy, kt\u00f3ry mo\u017ce odwr\u00f3ci\u0107 losy meczu. Ale aby w pe\u0142ni wykorzysta\u0107 jego potencja\u0142, musisz opanowa\u0107 prawid\u0142ow\u0105 technik\u0119. Ten artyku\u0142 pomo\u017ce ci nauczy\u0107 si\u0119 wykonywa\u0107 pot\u0119\u017cne i dok\u0142adne overheady, zmieniaj\u0105c je ze s\u0142abo\u015bci w bro\u0144 zwyci\u0119stwa.  <\/span><\/p>\n\n<p>Je\u015bli szukasz pe\u0142nego <a href=\"https:\/\/pickle-ball.info\/pravyla\/vse-shho-potribno-znaty-pro-pravyla-gry-v-piklbol\/\">artyku\u0142u<\/a> na temat zasad gry w pickleball, wspomnieli\u015bmy o nich <a href=\"https:\/\/pickle-ball.info\/pravyla\/vse-shho-potribno-znaty-pro-pravyla-gry-v-piklbol\/\">w tym artykule<\/a>.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Zawarto\u015b\u0107 strony<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-nad-glowa-w-pickleballu\/#Co_to_jest_overhead_w_pickleballu\" title=\"Co to jest overhead w pickleballu?\">Co to jest overhead w pickleballu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-nad-glowa-w-pickleballu\/#Technika_uderzania_pilki_nad_glowa\" title=\"Technika uderzania pi\u0142ki nad g\u0142ow\u0105\">Technika uderzania pi\u0142ki nad g\u0142ow\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-nad-glowa-w-pickleballu\/#Najczestsze_bledy_i_sposoby_ich_unikania\" title=\"Najcz\u0119stsze b\u0142\u0119dy i sposoby ich unikania\">Najcz\u0119stsze b\u0142\u0119dy i sposoby ich unikania<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-nad-glowa-w-pickleballu\/#Czesto_zadawane_pytania_i_odpowiedzi\" title=\"Cz\u0119sto zadawane pytania i odpowiedzi\">Cz\u0119sto zadawane pytania i odpowiedzi<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_to_jest_overhead_w_pickleballu\"><\/span><span style=\"font-weight: 400;\">Co to jest overhead w pickleballu?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><span style=\"font-weight: 400;\">Overhead to silny strza\u0142 atakuj\u0105cy, kt\u00f3ry jest zwykle u\u017cywany do uderzania wysokich pi\u0142ek, \u015bwiec lub z\u0142ych poda\u0144 od przeciwnika. Jest to pot\u0119\u017cne narz\u0119dzie, kt\u00f3re pozwala zako\u0144czy\u0107 punkt jednym strza\u0142em, ale mo\u017ce r\u00f3wnie\u017c prowadzi\u0107 do b\u0142\u0119du, je\u015bli nie zostanie wykonane prawid\u0142owo.   <\/span><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Technika_uderzania_pilki_nad_glowa\"><\/span><span style=\"font-weight: 400;\">Technika uderzania pi\u0142ki nad g\u0142ow\u0105<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\"> <strong> Prawid\u0142owe ustawienie: <\/strong><br\/>Gdy pi\u0142ka znajdzie si\u0119 w powietrzu, nie cofaj si\u0119. Zamiast tego szybko przesu\u0144 si\u0119 w bok, aby zaj\u0105\u0107 jak najlepsz\u0105 pozycj\u0119 do strza\u0142u.   <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"> <br\/>P<strong> rzygotowanie do uderzenia<\/strong>: Podnie\u015b rakiet\u0119 do poziomu uszu, trzymaj\u0105c j\u0105 lekko odchylon\u0105 do ty\u0142u, z uniesionym \u0142okciem. Wyci\u0105gnij r\u0119k\u0119 bez rakiety do przodu, kieruj\u0105c j\u0105 w stron\u0119 pi\u0142ki.  <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"> <br\/>K<strong> ontakt z pi\u0142k\u0105<\/strong>: Obr\u00f3\u0107 rakiet\u0119 tak, aby by\u0142a prostopad\u0142a do toru lotu pi\u0142ki. Dla graczy prawor\u0119cznych idealny punkt styku znajduje si\u0119 mniej wi\u0119cej na godzinie 1 na wyimaginowanym zegarze przed tob\u0105, dla graczy lewor\u0119cznych na godzinie 11. <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"> <br\/>S<strong> wing i kontynuacja ruchu<\/strong>: Wykonaj pe\u0142ny wyprost ramienia podczas uderzenia. Po nawi\u0105zaniu kontaktu z pi\u0142k\u0105 kontynuuj ruch rakiet\u0105 w d\u00f3\u0142 i lekko w bok, po przek\u0105tnej w kierunku pola przeciwnika.  <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"> <br\/>K<strong> ontrola k\u0105ta:<\/strong> Bardzo wa\u017cne jest monitorowanie k\u0105ta rakiety. Rakieta powinna by\u0107 skierowana w d\u00f3\u0142 w kierunku pola przeciwnika, aby zapobiec wyleceniu pi\u0142ki poza boisko, ale nie za nisko, aby unikn\u0105\u0107 uderzenia w siatk\u0119. <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"> <br\/>D<strong> odawanie k\u0105t<\/strong>\u00f3w: Aby utrudni\u0107 przeciwnikowi odebranie pi\u0142ki, spr\u00f3buj doda\u0107 k\u0105ty do swojego uderzenia, kieruj\u0105c pi\u0142k\u0119 w lewo lub w prawo.<\/span><\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najczestsze_bledy_i_sposoby_ich_unikania\"><\/span><span style=\"font-weight: 400;\">Najcz\u0119stsze b\u0142\u0119dy i sposoby ich unikania<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\"><br\/>C<strong>ofanie si\u0119:<\/strong> Zawsze poruszaj si\u0119 w bok, nie do ty\u0142u.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><br\/>N<strong>ieprawid\u0142owy k\u0105t rakiety<\/strong>: Kontroluj k\u0105t rakiety, aby unikn\u0105\u0107 uderzenia w siatk\u0119 lub poza boisko.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><br\/>O<strong>puszczanie g\u0142owy:<\/strong> Trzymaj g\u0142ow\u0119 i ramiona prosto podczas skoku.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><br\/>Z<strong>byt mi\u0119kkie poci\u0105gni\u0119cie<\/strong>: U\u017cyj ca\u0142ej si\u0142y ramion i cia\u0142a, aby wykona\u0107 mocne poci\u0105gni\u0119cie.<\/span><\/li>\n<\/ul>\n\n<p><span style=\"font-weight: 400;\">Z pomoc\u0105 tego artyku\u0142u i regularnych \u0107wicze\u0144, b\u0119dziesz w stanie przekszta\u0142ci\u0107 overhead w swoj\u0105 mocn\u0105 stron\u0119 w pickleballu, przenosz\u0105c swoj\u0105 gr\u0119 na wy\u017cszy poziom.  <\/span><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czesto_zadawane_pytania_i_odpowiedzi\"><\/span>Cz\u0119sto zadawane pytania i odpowiedzi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1734258681398\"><strong class=\"schema-faq-question\"><strong>Co to jest overhead w pickleballu?<\/strong><\/strong> <p class=\"schema-faq-answer\">Overhead to atakuj\u0105cy strza\u0142 nad g\u0142ow\u0105 u\u017cywany do uderzania wysokich pi\u0142ek, \u015bwiec lub s\u0142abych serw\u00f3w przeciwnika. Jest to pot\u0119\u017cna technika, kt\u00f3ra mo\u017ce zako\u0144czy\u0107 mecz jednym uderzeniem. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734258707522\"><strong class=\"schema-faq-question\"><strong>Kiedy najlepiej u\u017cywa\u0107 g\u0142owicy?<\/strong><\/strong> <p class=\"schema-faq-answer\">Overhead jest skuteczny, gdy przeciwnik uderza z\u0142y forehand lub serw, daj\u0105c ci mo\u017cliwo\u015b\u0107 zaatakowania wysokiej pi\u0142ki.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734258723952\"><strong class=\"schema-faq-question\"><strong>Jakie jest prawid\u0142owe pozycjonowanie g\u0142owicy?<\/strong><\/strong> <p class=\"schema-faq-answer\">Poruszaj si\u0119 na boki, a nie do ty\u0142u, aby uzyska\u0107 najlepsz\u0105 pozycj\u0119 do strza\u0142u.<br>Ustaw si\u0119 tak, aby pi\u0142ka znajdowa\u0142a si\u0119 przed tob\u0105 podczas uderzenia.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734258743561\"><strong class=\"schema-faq-question\"><strong>Jaka jest prawid\u0142owa technika uderzenia nad g\u0142ow\u0105?<\/strong><\/strong> <p class=\"schema-faq-answer\"><strong>Przygotowanie:<\/strong><br> Trzymaj rakiet\u0119 na wysoko\u015bci uszu, \u0142okie\u0107 uniesiony, d\u0142o\u0144 bez rakiety skierowana w stron\u0119 pi\u0142ki.<strong>Kontakt z pi\u0142k\u0105:<\/strong><br> Strza\u0142 jest uderzany na godzinie 1 dla graczy prawor\u0119cznych i na godzinie 11 dla graczy lewor\u0119cznych.<strong>Swing:<\/strong> Rami\u0119 musi by\u0107 w pe\u0142ni wyci\u0105gni\u0119te, a ruch po uderzeniu musi by\u0107 uko\u015bnie w d\u00f3\u0142 w kierunku kortu przeciwnika.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734258763078\"><strong class=\"schema-faq-question\"><strong>Jak kontrolowa\u0107 k\u0105t rakiety podczas uderzenia nad g\u0142ow\u0105?<\/strong><\/strong> <p class=\"schema-faq-answer\">Trzymaj rakiet\u0119 pod k\u0105tem skierowanym w d\u00f3\u0142 w kierunku kortu przeciwnika. Pomo\u017ce to unikn\u0105\u0107 uderze\u0144 w siatk\u0119 lub poza boisko. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734258778004\"><strong class=\"schema-faq-question\"><strong>Jak zwi\u0119kszy\u0107 wydajno\u015b\u0107 koszt\u00f3w og\u00f3lnych?<\/strong><\/strong> <p class=\"schema-faq-answer\">Dodaj k\u0105ty do swojego strza\u0142u, kieruj\u0105c pi\u0142k\u0119 w lewo lub w prawo, aby utrudni\u0107 przeciwnikowi jej przyj\u0119cie.<br>Wykorzystaj si\u0142\u0119 ramienia i cia\u0142a, aby wykona\u0107 mocne poci\u0105gni\u0119cie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734258798753\"><strong class=\"schema-faq-question\"><strong>Jakie s\u0105 najcz\u0119stsze b\u0142\u0119dy podczas wykonywania przewrot\u00f3w?<\/strong><\/strong> <p class=\"schema-faq-answer\"><strong>Cofanie si\u0119:<\/strong><br> Aby zachowa\u0107 r\u00f3wnowag\u0119, nale\u017cy zawsze porusza\u0107 si\u0119 na boki, a nie do ty\u0142u.<strong>Nieprawid\u0142owy k\u0105t nachylenia rakietki:<\/strong><br> Unikaj zbyt otwartego lub zamkni\u0119tego k\u0105ta rakietki.<strong>G\u0142owa w d\u00f3\u0142:<\/strong><br> Trzymaj g\u0142ow\u0119 prosto, aby unikn\u0105\u0107 utraty kontroli nad uderzeniem.<strong>S\u0142abe uderzenie:<\/strong> Nie b\u00f3j si\u0119 u\u017cy\u0107 si\u0142y, aby odda\u0107 mocny strza\u0142.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734258832652\"><strong class=\"schema-faq-question\"><strong>Dlaczego narzut jest wa\u017cny w pickleballu?<\/strong><\/strong> <p class=\"schema-faq-answer\">Overhead pozwala szybko zako\u0144czy\u0107 zagranie, tworz\u0105c przewag\u0119 w grze. Jest to jedna z najskuteczniejszych technik ataku w pickleballu. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734258846018\"><strong class=\"schema-faq-question\"><strong>Jak unikn\u0105\u0107 b\u0142\u0119d\u00f3w podczas overhead?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0106wicz prawid\u0142ow\u0105 technik\u0119 pozycjonowania i kontrolowania pi\u0142ki.<br>Trenuj si\u0142\u0119 uderzenia i dok\u0142adno\u015b\u0107, koncentruj\u0105c si\u0119 na k\u0105tach i trajektorii lotu pi\u0142ki.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734258859745\"><strong class=\"schema-faq-question\"><strong>Jak sprawi\u0107, by napowietrzno\u015b\u0107 sta\u0142a si\u0119 Twoj\u0105 mocn\u0105 stron\u0105?<\/strong><\/strong> <p class=\"schema-faq-answer\">Regularnie \u0107wicz uderzenia nad g\u0142ow\u0105, skupiaj\u0105c si\u0119 na technice, dok\u0142adno\u015bci i sile. U\u017cywaj tych uderze\u0144 w nieprzewidywalny spos\u00f3b, aby uzyska\u0107 przewag\u0119 nad przeciwnikiem. <\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jednym z najskuteczniejszych uderze\u0144 w pickleballu jest rzut znad g\u0142owy, kt\u00f3ry mo\u017ce odwr\u00f3ci\u0107 losy meczu. Ale aby w pe\u0142ni wykorzysta\u0107 jego potencja\u0142, musisz opanowa\u0107 prawid\u0142ow\u0105 technik\u0119. Ten artyku\u0142 pomo\u017ce ci nauczy\u0107 si\u0119 wykonywa\u0107 pot\u0119\u017cne i dok\u0142adne overheady, zmieniaj\u0105c je ze s\u0142abo\u015bci w bro\u0144 zwyci\u0119stwa. Je\u015bli szukasz pe\u0142nego artyku\u0142u na temat zasad gry w pickleball, wspomnieli\u015bmy o nich w tym artykule. Co to jest overhead w pickleballu? Overhead to silny strza\u0142 atakuj\u0105cy, kt\u00f3ry jest zwykle u\u017cywany do uderzania wysokich pi\u0142ek, \u015bwiec lub z\u0142ych poda\u0144 od przeciwnika. Jest to pot\u0119\u017cne narz\u0119dzie, kt\u00f3re pozwala zako\u0144czy\u0107 punkt jednym strza\u0142em, ale mo\u017ce r\u00f3wnie\u017c prowadzi\u0107 do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1810,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[143],"tags":[],"class_list":["post-1809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wskazowki"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Technika nad g\u0142ow\u0105 w Pickleballu - PickleBall.info<\/title>\n<meta name=\"description\" content=\"Czym jest overhead w pickleballu? 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Jak uczyni\u0107 z niego sw\u00f3j mocny punkt w pickleballu, przenosz\u0105c swoj\u0105 gr\u0119 na wy\u017cszy poziom?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-nad-glowa-w-pickleballu\/\" \/>\n<meta property=\"og:site_name\" content=\"PickleBall.info\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-15T10:29:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-07T14:52:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pickle-ball.info\/wp-content\/uploads\/2024\/12\/pickleball-overhead.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u0406\u0432\u0430\u043d \u0422\u0438\u043c\u0447\u0435\u043d\u043a\u043e\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0406\u0432\u0430\u043d \u0422\u0438\u043c\u0447\u0435\u043d\u043a\u043e\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-nad-glowa-w-pickleballu\/\",\"url\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-nad-glowa-w-pickleballu\/\",\"name\":\"Technika nad g\u0142ow\u0105 w Pickleballu - PickleBall.info\",\"isPartOf\":{\"@id\":\"https:\/\/pickle-ball.info\/pl\/#website\"},\"datePublished\":\"2024-12-15T10:29:56+00:00\",\"dateModified\":\"2025-01-07T14:52:23+00:00\",\"author\":{\"@id\":\"https:\/\/pickle-ball.info\/pl\/#\/schema\/person\/209181b70a62b6dbf104c9cab003c516\"},\"description\":\"Czym jest overhead w pickleballu? Jak uczyni\u0107 z niego sw\u00f3j mocny punkt w pickleballu, przenosz\u0105c swoj\u0105 gr\u0119 na wy\u017cszy 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\u0443\u0434\u0430\u0440\u0443.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-nad-glowa-w-pickleballu\/#faq-question-1734258798753","position":7,"url":"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-nad-glowa-w-pickleballu\/#faq-question-1734258798753","name":"\u042f\u043a\u0456 \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456 \u043f\u043e\u043c\u0438\u043b\u043a\u0438 \u043f\u0440\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u0456 \u043e\u0432\u0435\u0440\u0445\u0435\u0434\u0443?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"<strong>\u0412\u0456\u0434\u0441\u0442\u0443\u043f\u0430\u043d\u043d\u044f \u043d\u0430\u0437\u0430\u0434:<\/strong> \u0417\u0430\u0432\u0436\u0434\u0438 \u043f\u0435\u0440\u0435\u043c\u0456\u0449\u0443\u0439\u0442\u0435\u0441\u044c \u0432\u0431\u0456\u043a, \u0430 \u043d\u0435 \u043d\u0430\u0437\u0430\u0434, \u0449\u043e\u0431 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\u0443\u0434\u0430\u0440\u043e\u043c.<br\/><strong>\u0421\u043b\u0430\u0431\u043a\u0438\u0439 \u0443\u0434\u0430\u0440:<\/strong> \u041d\u0435 \u0431\u0456\u0439\u0442\u0435\u0441\u044f \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0441\u0438\u043b\u0443 \u0434\u043b\u044f \u043f\u043e\u0442\u0443\u0436\u043d\u043e\u0433\u043e \u0443\u0434\u0430\u0440\u0443.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-nad-glowa-w-pickleballu\/#faq-question-1734258832652","position":8,"url":"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-nad-glowa-w-pickleballu\/#faq-question-1734258832652","name":"\u0427\u043e\u043c\u0443 \u043e\u0432\u0435\u0440\u0445\u0435\u0434 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439 \u0443 \u043f\u0456\u043a\u043b\u0431\u043e\u043b\u0456?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u041e\u0432\u0435\u0440\u0445\u0435\u0434 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