{"id":1832,"date":"2024-12-15T12:59:32","date_gmt":"2024-12-15T10:59:32","guid":{"rendered":"https:\/\/pickle-ball.info\/bez-kategorii\/strefa-przejsciowa-w-pickleballu-sekrety-umiejetnosci\/"},"modified":"2025-01-07T16:52:28","modified_gmt":"2025-01-07T14:52:28","slug":"strefa-przejsciowa-w-pickleballu-sekrety-umiejetnosci","status":"publish","type":"post","link":"https:\/\/pickle-ball.info\/pl\/wskazowki\/strefa-przejsciowa-w-pickleballu-sekrety-umiejetnosci\/","title":{"rendered":"Strefa przej\u015bciowa w pickleballu: sekrety umiej\u0119tno\u015bci"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Dzi\u015b skupimy si\u0119 na jednej z najwa\u017cniejszych, ale i najtrudniejszych stref &#8211; strefie przej\u015bciowej, kt\u00f3ra znajduje si\u0119 pomi\u0119dzy lini\u0105 strefy nie gry (kuchnia) a lini\u0105 bazow\u0105.<\/span><\/p>\n\n<p>Je\u015bli szukasz pe\u0142nego <a href=\"https:\/\/pickle-ball.info\/pravyla\/vse-shho-potribno-znaty-pro-pravyla-gry-v-piklbol\/\">artyku\u0142u<\/a> na temat zasad gry w pickleball, wspomnieli\u015bmy o nich <a href=\"https:\/\/pickle-ball.info\/pravyla\/vse-shho-potribno-znaty-pro-pravyla-gry-v-piklbol\/\">w tym artykule<\/a>.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Zawarto\u015b\u0107 strony<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pickle-ball.info\/pl\/wskazowki\/strefa-przejsciowa-w-pickleballu-sekrety-umiejetnosci\/#Czym_jest_strefa_przejsciowa_w_pickleballu\" title=\"Czym jest strefa przej\u015bciowa w pickleballu?\">Czym jest strefa przej\u015bciowa w pickleballu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pickle-ball.info\/pl\/wskazowki\/strefa-przejsciowa-w-pickleballu-sekrety-umiejetnosci\/#Jak_poprawic_gre_w_strefie_przejsciowej\" title=\"Jak poprawi\u0107 gr\u0119 w strefie przej\u015bciowej?\">Jak poprawi\u0107 gr\u0119 w strefie przej\u015bciowej?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pickle-ball.info\/pl\/wskazowki\/strefa-przejsciowa-w-pickleballu-sekrety-umiejetnosci\/#Czesto_zadawane_pytania_i_odpowiedzi\" title=\"Cz\u0119sto zadawane pytania i odpowiedzi\">Cz\u0119sto zadawane pytania i odpowiedzi<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czym_jest_strefa_przejsciowa_w_pickleballu\"><\/span><span style=\"font-weight: 400;\">Czym jest strefa przej\u015bciowa w pickleballu?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><span style=\"font-weight: 400;\">Strefa przej\u015bciowa to obszar kortu pomi\u0119dzy &#8222;kuchni\u0105&#8221; (stref\u0105 bez siatki) a lini\u0105 podstawow\u0105. To tutaj cz\u0119sto rozgrywaj\u0105 si\u0119 decyduj\u0105ce momenty meczu. Nazywana jest &#8222;ziemi\u0105 niczyj\u0105&#8221; nie bez powodu: trudno jest tu zdoby\u0107 punkty, poniewa\u017c przeciwnicy mog\u0105 uderzy\u0107 pi\u0142k\u0119 tu\u017c pod twoimi stopami. Jednocze\u015bnie jest to strefa przej\u015bciowa od linii bazowej do &#8222;kuchni&#8221;, gdzie zwykle zdobywa si\u0119 wi\u0119kszo\u015b\u0107 punkt\u00f3w. Skuteczna gra w tej strefie jest kluczem do sukcesu.    <\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">Wi\u0119kszo\u015b\u0107 rajd\u00f3w i zwyci\u0119skich punkt\u00f3w w pickleballu ma miejsce w pobli\u017cu linii kuchennej. Jednak bezpieczne i skuteczne dotarcie tam nie jest \u0142atwym zadaniem. Strefa przej\u015bciowa jest etapem po\u015brednim, w kt\u00f3rym musisz ustawi\u0107 si\u0119 prawid\u0142owo, aby m\u00f3c szybko i pewnie atakowa\u0107 z kuchni.    <\/span><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_poprawic_gre_w_strefie_przejsciowej\"><\/span><span style=\"font-weight: 400;\">Jak poprawi\u0107 gr\u0119 w strefie przej\u015bciowej?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\"><strong>  Sterowanie ruchem.<\/strong><br\/>Szybko\u015b\u0107 nie jest najwa\u017cniejsza. Nie spiesz si\u0119 do &#8222;kuchni&#8221;. Lepiej jest porusza\u0107 si\u0119 powoli, ale w kontrolowany spos\u00f3b, stosuj\u0105c split-step (u\u0142o\u017cenie st\u00f3p zapewniaj\u0105ce szybk\u0105 reakcj\u0119) w strefie przej\u015bciowej.    <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>  Interakcja z partnerem (w grze podw\u00f3jnej).<\/strong><br\/>Zawsze utrzymuj kontakt ze swoim partnerem. Je\u015bli jeste\u015bcie w r\u00f3\u017cnych odleg\u0142o\u015bciach od siatki, tworzy to luki w obronie, kt\u00f3re przeciwnicy mog\u0105 wykorzysta\u0107. <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>  Niska pozycja.<\/strong><br\/>Zegnij kolana i utrzymuj nisk\u0105 postaw\u0119, zw\u0142aszcza gdy pi\u0142ka leci wysoko. Poprawi to twoj\u0105 obron\u0119 i pozwoli ci szybciej odzyska\u0107 pozycj\u0119. Szersza postawa zapewni wi\u0119ksz\u0105 stabilno\u015b\u0107.  <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>  Kontrola rakiety.<\/strong><br\/>Trzymaj rakiet\u0119 przed sob\u0105, poniewa\u017c b\u0119dzie ma\u0142o czasu na reakcj\u0119. U\u017cywaj kr\u00f3tkich zamach\u00f3w i rozlu\u017anionego uchwytu dla lepszej kontroli. <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><strong>  Odwr\u00f3t taktyczny.<\/strong><br\/>Gdy poczujesz si\u0119 komfortowo w strefie przej\u015bciowej, spr\u00f3buj taktycznego wycofania si\u0119 z linii kuchennej. Da ci to dodatkowy czas na reakcj\u0119.   <\/span><\/li>\n<\/ol>\n\n<p><span style=\"font-weight: 400;\">Opanowanie umiej\u0119tno\u015bci gry w tej strefie pozwoli ci zwi\u0119kszy\u0107 efektywno\u015b\u0107 swojej gry i uzyska\u0107 wi\u0119cej zwyci\u0119stw. Pami\u0119taj, \u017ce ci\u0105g\u0142a praktyka i analiza swoich poczyna\u0144 jest kluczem do sukcesu!   <\/span><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czesto_zadawane_pytania_i_odpowiedzi\"><\/span>Cz\u0119sto zadawane pytania i odpowiedzi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1734260439760\"><strong class=\"schema-faq-question\"><strong>Czym jest strefa przej\u015bciowa w pickleballu?<\/strong><\/strong> <p class=\"schema-faq-answer\">Strefa przej\u015bciowa to cz\u0119\u015b\u0107 boiska pomi\u0119dzy stref\u0105 bez siatki a lini\u0105 ko\u0144cow\u0105. Jest to strefa po\u015brednia, w kt\u00f3rej zawodnik przemieszcza si\u0119 z linii podstawowej do kuchni i odwrotnie, cz\u0119sto decyduj\u0105c o losach gry. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734260488808\"><strong class=\"schema-faq-question\"><strong>Dlaczego strefa przej\u015bciowa nazywana jest &#8222;ziemi\u0105 niczyj\u0105&#8221;?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ten obszar jest trudny do kontrolowania, poniewa\u017c przeciwnicy mog\u0105 \u0142atwo zaatakowa\u0107 pi\u0142k\u0119 bezpo\u015brednio pod twoimi stopami, utrudniaj\u0105c ci obron\u0119.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734260506010\"><strong class=\"schema-faq-question\"><strong>Dlaczego strefa przej\u015bciowa jest wa\u017cna w pickleballu?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ta strefa pozwala bezpiecznie przej\u015b\u0107 do &#8222;kuchni&#8221;, gdzie zwykle zdobywa si\u0119 wi\u0119kszo\u015b\u0107 punkt\u00f3w. Skuteczna gra w strefie przej\u015bciowej zapewnia lepsz\u0105 kontrol\u0119 i pozycjonowanie. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734260521191\"><strong class=\"schema-faq-question\"><strong>Jaki jest w\u0142a\u015bciwy spos\u00f3b poruszania si\u0119 w strefie przej\u015bciowej?<\/strong><\/strong> <p class=\"schema-faq-answer\"><br>Poruszaj si\u0119 w kontrolowany, powolny i przemy\u015blany spos\u00f3b, nie szarpi\u0105c.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734260534310\"><strong class=\"schema-faq-question\"><strong>Jak\u0105 rol\u0119 odgrywa pozycja cia\u0142a w strefie przej\u015bciowej?<\/strong><\/strong> <p class=\"schema-faq-answer\"><br>Zachowaj <strong>nisk\u0105 postaw<\/strong>\u0119, zginaj\u0105c kolana, aby by\u0107 gotowym do szybkiej reakcji. U\u017cyj<strong>szerokiej postawy<\/strong>, aby zapewni\u0107 lepsz\u0105 stabilno\u015b\u0107.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734260547539\"><strong class=\"schema-faq-question\"><strong>Jak dzia\u0142a\u0107 w strefie przej\u015bciowej w grze podw\u00f3jnej?<\/strong><\/strong> <p class=\"schema-faq-answer\">Utrzymuj kontakt ze swoim partnerem, aby unikn\u0105\u0107 luk w obronie. Obaj gracze powinni znajdowa\u0107 si\u0119 na tej samej linii, aby przeciwnicy nie mogli atakowa\u0107 luk. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734260559598\"><strong class=\"schema-faq-question\"><strong>Jak prawid\u0142owo trzyma\u0107 rakiet\u0119 w strefie przej\u015bciowej?<\/strong><\/strong> <p class=\"schema-faq-answer\"><br>Trzymaj rakiet\u0119 przed sob\u0105, aby szybko reagowa\u0107. U\u017cywaj<strong>kr\u00f3tkich zamach\u00f3w<\/strong> i <strong>rozlu\u017anionego uchwytu<\/strong>, aby kontrolowa\u0107 uderzenia.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734260575138\"><strong class=\"schema-faq-question\"><strong>Czym jest taktyczny odwr\u00f3t i jak z niego korzysta\u0107?<\/strong><\/strong> <p class=\"schema-faq-answer\">Taktyczny odwr\u00f3t to cofni\u0119cie si\u0119 z linii kuchennej, aby zyska\u0107 wi\u0119cej czasu na reakcj\u0119. Przydaje si\u0119, gdy czujesz si\u0119 pewnie w strefie przej\u015bciowej. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734260607294\"><strong class=\"schema-faq-question\"><strong>Jakie s\u0105 typowe b\u0142\u0119dy w strefie przej\u015bciowej?<\/strong><\/strong> <p class=\"schema-faq-answer\"><strong>Po\u015bpiech w &#8222;kuchni&#8221;:<\/strong><br> Szybkie poruszanie si\u0119 mo\u017ce prowadzi\u0107 do utraty pozycji.<strong>Brak niskiej postawy<\/strong>:<br> Zmniejsza to stabilno\u015b\u0107 i czas reakcji.<strong>Ignorowanie partnera:<\/strong> R\u00f3\u017cne pozycje w grze podw\u00f3jnej tworz\u0105 luki w obronie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734260619641\"><strong class=\"schema-faq-question\"><strong>Jak poprawi\u0107 gr\u0119 w strefie przej\u015bciowej?<\/strong><\/strong> <p class=\"schema-faq-answer\">Regularnie \u0107wicz kontrol\u0119 ruchu i pozycji.<br>Przeanalizuj swoje dzia\u0142ania po meczu, aby unikn\u0105\u0107 b\u0142\u0119d\u00f3w.<br>Pracuj nad strategi\u0105 ze swoim partnerem w grze podw\u00f3jnej.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b skupimy si\u0119 na jednej z najwa\u017cniejszych, ale i najtrudniejszych stref &#8211; strefie przej\u015bciowej, kt\u00f3ra znajduje si\u0119 pomi\u0119dzy lini\u0105 strefy nie gry (kuchnia) a lini\u0105 bazow\u0105. Je\u015bli szukasz pe\u0142nego artyku\u0142u na temat zasad gry w pickleball, wspomnieli\u015bmy o nich w tym artykule. Czym jest strefa przej\u015bciowa w pickleballu? Strefa przej\u015bciowa to obszar kortu pomi\u0119dzy &#8222;kuchni\u0105&#8221; (stref\u0105 bez siatki) a lini\u0105 podstawow\u0105. To tutaj cz\u0119sto rozgrywaj\u0105 si\u0119 decyduj\u0105ce momenty meczu. Nazywana jest &#8222;ziemi\u0105 niczyj\u0105&#8221; nie bez powodu: trudno jest tu zdoby\u0107 punkty, poniewa\u017c przeciwnicy mog\u0105 uderzy\u0107 pi\u0142k\u0119 tu\u017c pod twoimi stopami. Jednocze\u015bnie jest to strefa przej\u015bciowa od linii bazowej do &#8222;kuchni&#8221;, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1834,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[143],"tags":[],"class_list":["post-1832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wskazowki"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strefa przej\u015bciowa w pickleballu: sekrety umiej\u0119tno\u015bci - PickleBall.info<\/title>\n<meta name=\"description\" content=\"Czym jest strefa przej\u015bciowa w pickleballu? 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Jak poprawi\u0107 swoj\u0105 gr\u0119, zwi\u0119kszy\u0107 wydajno\u015b\u0107 i uzyska\u0107 wi\u0119cej zwyci\u0119stw w strefie 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\\\"\u043a\u0443\u0445\u043d\u0456\\\" (non-volley zone) \u0442\u0430 \u0431\u0430\u0437\u043e\u0432\u043e\u044e \u043b\u0456\u043d\u0456\u0454\u044e. \u0426\u0435 \u043f\u0440\u043e\u043c\u0456\u0436\u043d\u0430 \u0437\u043e\u043d\u0430, \u0434\u0435 \u0433\u0440\u0430\u0432\u0435\u0446\u044c \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u044c \u0456\u0437 \u0431\u0430\u0437\u043e\u0432\u043e\u0457 \u043b\u0456\u043d\u0456\u0457 \u0434\u043e \\\"\u043a\u0443\u0445\u043d\u0456\\\" \u0456 \u043d\u0430\u0432\u043f\u0430\u043a\u0438, \u0447\u0430\u0441\u0442\u043e \u0432\u0438\u0440\u0456\u0448\u0443\u044e\u0447\u0438 \u0434\u043e\u043b\u044e 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\u0441\u0443\u043f\u0435\u0440\u043d\u0438\u043a\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043b\u0435\u0433\u043a\u043e \u0430\u0442\u0430\u043a\u0443\u0432\u0430\u0442\u0438 \u043c'\u044f\u0447 \u043f\u0440\u044f\u043c\u043e \u043f\u0456\u0434 \u043d\u043e\u0433\u0438, \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u044e\u044e\u0447\u0438 \u0432\u0430\u0448\u0443 \u043e\u0431\u043e\u0440\u043e\u043d\u0443.\",\"inLanguage\":\"pl-PL\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/strefa-przejsciowa-w-pickleballu-sekrety-umiejetnosci\/#faq-question-1734260506010\",\"position\":3,\"url\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/strefa-przejsciowa-w-pickleballu-sekrety-umiejetnosci\/#faq-question-1734260506010\",\"name\":\"\u0427\u043e\u043c\u0443 \u043f\u0435\u0440\u0435\u0445\u0456\u0434\u043d\u0430 \u0437\u043e\u043d\u0430 \u0432\u0430\u0436\u043b\u0438\u0432\u0430 \u0432 \u043f\u0456\u043a\u043b\u0431\u043e\u043b\u0456?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0426\u044f \u0437\u043e\u043d\u0430 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u0434\u043e \\\"\u043a\u0443\u0445\u043d\u0456\\\", \u0434\u0435 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0432\u0438\u0433\u0440\u0430\u0454\u0442\u044c\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u043e\u0447\u043e\u043a. \u0415\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0433\u0440\u0430 \u0432 \u043f\u0435\u0440\u0435\u0445\u0456\u0434\u043d\u0456\u0439 \u0437\u043e\u043d\u0456 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u0454 \u043a\u0440\u0430\u0449\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0456 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\u0440\u0435\u0430\u043a\u0446\u0456\u0457.<br\/>\u041f\u0435\u0440\u0435\u043c\u0456\u0449\u0443\u0439\u0442\u0435\u0441\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043e\u0432\u0430\u043d\u043e, \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e \u0439 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e, \u0430 \u043d\u0435 \u0440\u0438\u0432\u043a\u0430\u043c\u0438.\",\"inLanguage\":\"pl-PL\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/strefa-przejsciowa-w-pickleballu-sekrety-umiejetnosci\/#faq-question-1734260534310\",\"position\":5,\"url\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/strefa-przejsciowa-w-pickleballu-sekrety-umiejetnosci\/#faq-question-1734260534310\",\"name\":\"\u042f\u043a\u0430 \u0440\u043e\u043b\u044c \u043f\u043e\u0437\u0438\u0446\u0456\u0457 \u0442\u0456\u043b\u0430 \u0432 \u043f\u0435\u0440\u0435\u0445\u0456\u0434\u043d\u0456\u0439 \u0437\u043e\u043d\u0456?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0422\u0440\u0438\u043c\u0430\u0439\u0442\u0435 <strong>\u043d\u0438\u0437\u044c\u043a\u0443 \u043f\u043e\u0437\u0438\u0446\u0456\u044e<\/strong>, \u0437\u0433\u0438\u043d\u0430\u044e\u0447\u0438 \u043a\u043e\u043b\u0456\u043d\u0430, \u0449\u043e\u0431 \u0431\u0443\u0442\u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u043c \u0434\u043e \u0448\u0432\u0438\u0434\u043a\u043e\u0457 \u0440\u0435\u0430\u043a\u0446\u0456\u0457.<br\/>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 <strong>\u0448\u0438\u0440\u043e\u043a\u0443 \u0441\u0442\u0456\u0439\u043a\u0443<\/strong>, \u0449\u043e\u0431 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u043a\u0440\u0430\u0449\u0443 \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u0456\u0441\u0442\u044c.\",\"inLanguage\":\"pl-PL\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/strefa-przejsciowa-w-pickleballu-sekrety-umiejetnosci\/#faq-question-1734260547539\",\"position\":6,\"url\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/strefa-przejsciowa-w-pickleballu-sekrety-umiejetnosci\/#faq-question-1734260547539\",\"name\":\"\u042f\u043a \u0434\u0456\u044f\u0442\u0438 \u0432 \u043f\u0435\u0440\u0435\u0445\u0456\u0434\u043d\u0456\u0439 \u0437\u043e\u043d\u0456 \u0443 \u043f\u0430\u0440\u043d\u0456\u0439 \u0433\u0440\u0456?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0422\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0437\u0432\u2019\u044f\u0437\u043e\u043a \u0456\u0437 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u043c, \u0449\u043e\u0431 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0440\u043e\u0437\u0440\u0438\u0432\u0456\u0432 \u0443 \u0437\u0430\u0445\u0438\u0441\u0442\u0456. \u041e\u0431\u0438\u0434\u0432\u0430 \u0433\u0440\u0430\u0432\u0446\u0456 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0431\u0443\u0442\u0438 \u043d\u0430 \u043e\u0434\u043d\u0456\u0439 \u043b\u0456\u043d\u0456\u0457, \u0449\u043e\u0431 \u0441\u0443\u043f\u0435\u0440\u043d\u0438\u043a\u0438 \u043d\u0435 \u043c\u043e\u0433\u043b\u0438 \u0430\u0442\u0430\u043a\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0433\u0430\u043b\u0438\u043d\u0438.\",\"inLanguage\":\"pl-PL\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/strefa-przejsciowa-w-pickleballu-sekrety-umiejetnosci\/#faq-question-1734260559598\",\"position\":7,\"url\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/strefa-przejsciowa-w-pickleballu-sekrety-umiejetnosci\/#faq-question-1734260559598\",\"name\":\"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e 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\u0437\u043e\u043d\u0430 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u0434\u043e \"\u043a\u0443\u0445\u043d\u0456\", \u0434\u0435 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0432\u0438\u0433\u0440\u0430\u0454\u0442\u044c\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u043e\u0447\u043e\u043a. \u0415\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0433\u0440\u0430 \u0432 \u043f\u0435\u0440\u0435\u0445\u0456\u0434\u043d\u0456\u0439 \u0437\u043e\u043d\u0456 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u0454 \u043a\u0440\u0430\u0449\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0456 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\u0437\u043e\u043d\u0456?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0422\u0440\u0438\u043c\u0430\u0439\u0442\u0435 <strong>\u043d\u0438\u0437\u044c\u043a\u0443 \u043f\u043e\u0437\u0438\u0446\u0456\u044e<\/strong>, \u0437\u0433\u0438\u043d\u0430\u044e\u0447\u0438 \u043a\u043e\u043b\u0456\u043d\u0430, \u0449\u043e\u0431 \u0431\u0443\u0442\u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u043c \u0434\u043e \u0448\u0432\u0438\u0434\u043a\u043e\u0457 \u0440\u0435\u0430\u043a\u0446\u0456\u0457.<br\/>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 <strong>\u0448\u0438\u0440\u043e\u043a\u0443 \u0441\u0442\u0456\u0439\u043a\u0443<\/strong>, \u0449\u043e\u0431 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u043a\u0440\u0430\u0449\u0443 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