{"id":1900,"date":"2024-12-11T22:24:40","date_gmt":"2024-12-11T20:24:40","guid":{"rendered":"https:\/\/pickle-ball.info\/bez-kategorii\/technika-uderzen-w-locie-w-pickleballu\/"},"modified":"2025-01-07T16:52:47","modified_gmt":"2025-01-07T14:52:47","slug":"technika-uderzen-w-locie-w-pickleballu","status":"publish","type":"post","link":"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-uderzen-w-locie-w-pickleballu\/","title":{"rendered":"Technika uderze\u0144 w locie w pickleballu"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Jedn\u0105 z najwa\u017cniejszych umiej\u0119tno\u015bci w pickleballu jest wolej, kt\u00f3ry pozwala kontrolowa\u0107 gr\u0119 i atakowa\u0107 przeciwnika. W tym artykule przyjrzymy si\u0119 bli\u017cej technice uderzania pi\u0142ki w locie, aby\u015b m\u00f3g\u0142 poprawi\u0107 swoj\u0105 gr\u0119 i osi\u0105gn\u0105\u0107 nowe wy\u017cyny. <\/span><\/p>\n\n<p>Je\u015bli szukasz pe\u0142nego <a href=\"https:\/\/pickle-ball.info\/pravyla\/vse-shho-potribno-znaty-pro-pravyla-gry-v-piklbol\/\">artyku\u0142u<\/a> na temat zasad gry w pickleball, wspomnieli\u015bmy o nich <a href=\"https:\/\/pickle-ball.info\/pravyla\/vse-shho-potribno-znaty-pro-pravyla-gry-v-piklbol\/\">w tym artykule<\/a>.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Zawarto\u015b\u0107 strony<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-uderzen-w-locie-w-pickleballu\/#Co_to_jest_trafienie_w_locie\" title=\"Co to jest trafienie w locie?\">Co to jest trafienie w locie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-uderzen-w-locie-w-pickleballu\/#Technika_wykonywania_testamentow\" title=\"Technika wykonywania testament\u00f3w\">Technika wykonywania testament\u00f3w<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-uderzen-w-locie-w-pickleballu\/#Czesto_zadawane_pytania_i_odpowiedzi\" title=\"Cz\u0119sto zadawane pytania i odpowiedzi\">Cz\u0119sto zadawane pytania i odpowiedzi<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_to_jest_trafienie_w_locie\"><\/span><span style=\"font-weight: 400;\">Co to jest trafienie w locie?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><span style=\"font-weight: 400;\">Woleja to uderzenie pi\u0142ki w powietrzu, zanim dotknie ona ziemi. Jest to kluczowy element gry w pickleball, szczeg\u00f3lnie w pobli\u017cu &#8222;kuchni&#8221;, czyli obszaru nie przeznaczonego do gry, znajduj\u0105cego si\u0119 7 st\u00f3p od siatki. \u017badne strza\u0142y nie s\u0105 dozwolone w kuchni po tym, jak pi\u0142ka dotknie ziemi.  <\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">Istniej\u0105 dwa g\u0142\u00f3wne rodzaje testament\u00f3w:<\/span><\/p>\n\n<p><b>Blok siatki:<\/b><span style=\"font-weight: 400;\">  Jest to bardziej defensywne uderzenie u\u017cywane, gdy jeste\u015b zaskoczony. Celem jest delikatny powr\u00f3t pi\u0142ki do kuchni przeciwnika, tworz\u0105c okazj\u0119 do kolejnego strza\u0142u. <\/span><\/p>\n\n<p><b>Siatka atakuj\u0105ca (siatka uderzeniowa\/obrotowa):  <\/b><span style=\"font-weight: 400;\">to agresywne uderzenie maj\u0105ce na celu zaatakowanie przeciwnika. Wymaga wi\u0119kszej si\u0142y i precyzji, pozwalaj\u0105c zdobywa\u0107 punkty mocnymi i dok\u0142adnymi uderzeniami. <\/span><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Technika_wykonywania_testamentow\"><\/span><span style=\"font-weight: 400;\">Technika wykonywania testament\u00f3w<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\"><br\/>P<strong>ozycja startowa<\/strong>: Przyjmij atletyczn\u0105 postaw\u0119 z lekko ugi\u0119tymi kolanami i rakiet\u0105 przed sob\u0105. Wa\u017cne jest, aby zachowa\u0107 zrelaksowany chwyt &#8211; zbyt mocne trzymanie rakiety mo\u017ce prowadzi\u0107 do niedok\u0142adnych uderze\u0144. <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><br\/>S<strong>potkanie z pi\u0142<\/strong>k\u0105: Skieruj rakiet\u0119 do przodu, a\u017c spotka si\u0119 z pi\u0142k\u0105. Wa\u017cne jest, aby spotka\u0107 si\u0119 z pi\u0142k\u0105 przed sob\u0105, co zapewni wi\u0119ksz\u0105 kontrol\u0119 i moc. <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><br\/>K<strong>\u0105t ra<\/strong>kietki: K\u0105t rakietki okre\u015bla trajektori\u0119 lotu pi\u0142ki. Zbyt otwarty k\u0105t spowoduje, \u017ce pi\u0142ka wyleci poza kort, a zbyt zamkni\u0119ty k\u0105t spowoduje, \u017ce pi\u0142ka uderzy w siatk\u0119. <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><br\/>K<strong>ontrola uderzenia:<\/strong> Podczas blokowania woleja wa\u017cne jest, aby mi\u0119kko spotka\u0107 si\u0119 z pi\u0142k\u0105 z rozlu\u017anionym uchwytem. W przypadku atakuj\u0105cego woleja nale\u017cy doda\u0107 mocy i rozp\u0119du, poruszaj\u0105c si\u0119 do przodu podczas uderzenia. <\/span><\/li>\n<\/ol>\n\n<p><span style=\"font-weight: 400;\">Wyb\u00f3r miejsca uderzenia pi\u0142ki zale\u017cy od kilku czynnik\u00f3w: twojej pozycji na korcie, pozycji partnera i przeciwnik\u00f3w oraz po\u0142o\u017cenia pi\u0142ki. Istniej\u0105 jednak pewne og\u00f3lne strategie: <\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">&#8211; W \u015brodku <strong>:<\/strong> prosta i niezawodna opcja;<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">&#8211; <strong>w cia\u0142o przeciwnika:<\/strong> odwa\u017cna i skuteczna technika, kt\u00f3ra mo\u017ce zmyli\u0107 przeciwnika;<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">&#8211; <strong>w s\u0142aby punkt przeciwnika:<\/strong> cz\u0119sto jest to backhand;<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">&#8211; <strong>u st\u00f3p przeciwnika:<\/strong> strza\u0142 trudny do odbicia.<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">Najcz\u0119\u015bciej gracze pope\u0142niaj\u0105 b\u0142\u0119dy, pr\u00f3buj\u0105c uderzy\u0107 pi\u0142k\u0119 zbyt mocno i ze zbyt du\u017c\u0105 amplitud\u0105. Prowadzi to do wybijania pi\u0142ki poza boisko. Aby zmniejszy\u0107 liczb\u0119 b\u0142\u0119d\u00f3w, spr\u00f3buj wyobrazi\u0107 sobie kort nieco mniejszy, koncentruj\u0105c si\u0119 na dok\u0142adniejszych uderzeniach. Wa\u017cne jest r\u00f3wnie\u017c, aby zmienia\u0107 swoje uderzenia, tak aby przeciwnik nie m\u00f3g\u0142 przewidzie\u0107 twoich dzia\u0142a\u0144.   <\/span><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czesto_zadawane_pytania_i_odpowiedzi\"><\/span>Cz\u0119sto zadawane pytania i odpowiedzi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733949030542\"><strong class=\"schema-faq-question\"><strong>Czym jest siatk\u00f3wka w pickleballu?<\/strong><\/strong> <p class=\"schema-faq-answer\">Rzut lotny to kopni\u0119cie pi\u0142ki wykonane w powietrzu, zanim dotknie ona ziemi. Technika ta jest cz\u0119sto wykorzystywana w kuchni do kontrolowania gry i ataku przeciwnika. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733949094462\"><strong class=\"schema-faq-question\"><strong>Jaka jest r\u00f3\u017cnica mi\u0119dzy blokiem a atakiem?<\/strong><\/strong> <p class=\"schema-faq-answer\"><strong>Block volley:<\/strong><br> Uderzenie obronne maj\u0105ce na celu delikatne odbicie pi\u0142ki do &#8222;kuchni&#8221; przeciwnika.<strong>Punch\/swing volley<\/strong>: Agresywne uderzenie, kt\u00f3re wymaga wi\u0119kszej si\u0142y i precyzji ataku.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733949112957\"><strong class=\"schema-faq-question\"><strong>Jak wykona\u0107 strza\u0142 w locie?<\/strong><\/strong> <p class=\"schema-faq-answer\">Przyjmij atletyczn\u0105 postaw\u0119 z lekko ugi\u0119tymi kolanami.<br>Trzymaj rakiet\u0119 przed sob\u0105 z rozlu\u017anionym uchwytem.<br>Spotkaj si\u0119 z pi\u0142k\u0105 przed sob\u0105, aby uzyska\u0107 lepsz\u0105 kontrol\u0119 i moc.<br>Dostosuj k\u0105t rakiety, aby unikn\u0105\u0107 b\u0142\u0119d\u00f3w w trajektorii lotu pi\u0142ki.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733949157913\"><strong class=\"schema-faq-question\"><strong>Gdzie najlepiej uderzy\u0107 w locie?<\/strong><\/strong> <p class=\"schema-faq-answer\"><strong>W \u015brodek:<\/strong><br> Prosta i niezawodna opcja.<strong>W cia\u0142o przeciwnika:<\/strong><br> Dezorientuje przeciwnika.<strong>W s\u0142ab\u0105 stron\u0119:<\/strong><br> Zazwyczaj backhand przeciwnika.<strong>Pod nogi przeciwnika:<\/strong> Opcja trudna do trafienia.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733949190244\"><strong class=\"schema-faq-question\"><strong>Jakie s\u0105 najcz\u0119stsze b\u0142\u0119dy podczas oddawania strza\u0142u w locie?<\/strong><\/strong> <p class=\"schema-faq-answer\">Zbyt mocny strza\u0142, przez co pi\u0142ka wysz\u0142a poza boisko.<br>Du\u017ca amplituda ruchu rakiety.<br>Nieprawid\u0142owy k\u0105t nachylenia rakiety.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733949219872\"><strong class=\"schema-faq-question\"><strong>Jak unikn\u0105\u0107 b\u0142\u0119d\u00f3w podczas gry?<\/strong><\/strong> <p class=\"schema-faq-answer\">Wyobra\u017a sobie, \u017ce kort jest nieco mniejszy i skup si\u0119 na celno\u015bci swoich strza\u0142\u00f3w.<br>Zmieniaj swoje uderzenia, aby przeciwnik nie m\u00f3g\u0142 przewidzie\u0107 twoich akcji.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733949243041\"><strong class=\"schema-faq-question\"><strong>Dlaczego strza\u0142 w locie jest wa\u017cny w pickleballu?<\/strong><\/strong> <p class=\"schema-faq-answer\">Siatka w locie pozwala kontrolowa\u0107 tempo gry, wykonywa\u0107 szybkie ataki i zmusza\u0107 przeciwnika do b\u0142\u0119d\u00f3w, tworz\u0105c korzystne okazje do zdobycia punkt\u00f3w.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733949251798\"><strong class=\"schema-faq-question\"><strong>Jak prawid\u0142owo trenowa\u0107 technik\u0119 siatkarsk\u0105?<\/strong><\/strong> <p class=\"schema-faq-answer\">Regularnie \u0107wicz pozycj\u0119 wyj\u015bciow\u0105, kontrol\u0119 pi\u0142ki i kierunek ataku. Popro\u015b partnera, aby pom\u00f3g\u0142 ci \u0107wiczy\u0107 blokowanie i atakowanie wolei, aby poprawi\u0107 sw\u00f3j poziom gry. <\/p> <\/div> <\/div>\n\n<p><br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jedn\u0105 z najwa\u017cniejszych umiej\u0119tno\u015bci w pickleballu jest wolej, kt\u00f3ry pozwala kontrolowa\u0107 gr\u0119 i atakowa\u0107 przeciwnika. W tym artykule przyjrzymy si\u0119 bli\u017cej technice uderzania pi\u0142ki w locie, aby\u015b m\u00f3g\u0142 poprawi\u0107 swoj\u0105 gr\u0119 i osi\u0105gn\u0105\u0107 nowe wy\u017cyny. Je\u015bli szukasz pe\u0142nego artyku\u0142u na temat zasad gry w pickleball, wspomnieli\u015bmy o nich w tym artykule. Co to jest trafienie w locie? Woleja to uderzenie pi\u0142ki w powietrzu, zanim dotknie ona ziemi. Jest to kluczowy element gry w pickleball, szczeg\u00f3lnie w pobli\u017cu &#8222;kuchni&#8221;, czyli obszaru nie przeznaczonego do gry, znajduj\u0105cego si\u0119 7 st\u00f3p od siatki. \u017badne strza\u0142y nie s\u0105 dozwolone w kuchni po tym, jak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1902,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[143],"tags":[],"class_list":["post-1900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wskazowki"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Technika uderze\u0144 w locie w pickleballu - PickleBall.info<\/title>\n<meta name=\"description\" content=\"Technika uderze\u0144 w locie w pickleballu \u043d\u0430 PickleBall.info \u2014 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\u0442\u043e\u0433\u043e, \u044f\u043a \u043c\u2019\u044f\u0447 \u0442\u043e\u0440\u043a\u043d\u0435\u0442\u044c\u0441\u044f \u0437\u0435\u043c\u043b\u0456. \u0426\u0435\u0439 \u043f\u0440\u0438\u0439\u043e\u043c \u0447\u0430\u0441\u0442\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0431\u0456\u043b\u044f \\\"\u043a\u0443\u0445\u043d\u0456\\\" \u0434\u043b\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0433\u0440\u0438 \u0442\u0430 \u0430\u0442\u0430\u043a\u0438 \u0441\u0443\u043f\u0435\u0440\u043d\u0438\u043a\u0430.\",\"inLanguage\":\"pl-PL\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-uderzen-w-locie-w-pickleballu\/#faq-question-1733949094462\",\"position\":2,\"url\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-uderzen-w-locie-w-pickleballu\/#faq-question-1733949094462\",\"name\":\"\u0427\u0438\u043c \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u044e\u0442\u044c\u0441\u044f \u0431\u043b\u043e\u043a\u0443\u044e\u0447\u0438\u0439 \u0432\u043e\u043b\u0435\u0439 \u0456 \u0430\u0442\u0430\u043a\u0443\u044e\u0447\u0438\u0439 \u0432\u043e\u043b\u0435\u0439?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<strong>\u0411\u043b\u043e\u043a\u0443\u044e\u0447\u0438\u0439 \u0432\u043e\u043b\u0435\u0439 (block volley):<\/strong> \u0417\u0430\u0445\u0438\u0441\u043d\u0438\u0439 \u0443\u0434\u0430\u0440, \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0438\u0439 \u043d\u0430 \u043c\u2019\u044f\u043a\u0435 \u043f\u043e\u0432\u0435\u0440\u043d\u0435\u043d\u043d\u044f \u043c\u2019\u044f\u0447\u0430 \u0432 \\\"\u043a\u0443\u0445\u043d\u044e\\\" \u0441\u0443\u043f\u0435\u0440\u043d\u0438\u043a\u0430.<br\/><strong>\u0410\u0442\u0430\u043a\u0443\u044e\u0447\u0438\u0439 \u0432\u043e\u043b\u0435\u0439 (punch\/swing volley):<\/strong> \u0410\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0438\u0439 \u0443\u0434\u0430\u0440, \u0449\u043e \u0432\u0438\u043c\u0430\u0433\u0430\u0454 \u0431\u0456\u043b\u044c\u0448\u0435 \u0441\u0438\u043b\u0438 \u0442\u0430 \u0442\u043e\u0447\u043d\u043e\u0441\u0442\u0456 \u0434\u043b\u044f \u0430\u0442\u0430\u043a\u0443\u044e\u0447\u0438\u0445 \u0434\u0456\u0439.\",\"inLanguage\":\"pl-PL\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-uderzen-w-locie-w-pickleballu\/#faq-question-1733949112957\",\"position\":3,\"url\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-uderzen-w-locie-w-pickleballu\/#faq-question-1733949112957\",\"name\":\"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0443\u0434\u0430\u0440 \u0437 \u043b\u044c\u043e\u0442\u0443?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u041f\u0440\u0438\u0439\u043c\u0456\u0442\u044c \u0430\u0442\u043b\u0435\u0442\u0438\u0447\u043d\u0443 \u0441\u0442\u0456\u0439\u043a\u0443 \u0437\u0456 \u0437\u043b\u0435\u0433\u043a\u0430 \u0437\u0456\u0433\u043d\u0443\u0442\u0438\u043c\u0438 \u043a\u043e\u043b\u0456\u043d\u0430\u043c\u0438.<br\/>\u0422\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0440\u0430\u043a\u0435\u0442\u043a\u0443 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u044e, \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u044e\u0447\u0438 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0435 \u0445\u0432\u0430\u0442\u043a\u0430.<br\/>\u0417\u0443\u0441\u0442\u0440\u0456\u0447\u0430\u0439\u0442\u0435 \u043c\u2019\u044f\u0447 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u044e \u0434\u043b\u044f \u043a\u0440\u0430\u0449\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0442\u0430 \u0441\u0438\u043b\u0438.<br\/>\u0420\u0435\u0433\u0443\u043b\u044e\u0439\u0442\u0435 \u043a\u0443\u0442 \u043d\u0430\u0445\u0438\u043b\u0443 \u0440\u0430\u043a\u0435\u0442\u043a\u0438, \u0449\u043e\u0431 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u043f\u043e\u043c\u0438\u043b\u043e\u043a \u0443 \u0442\u0440\u0430\u0454\u043a\u0442\u043e\u0440\u0456\u0457 \u043c\u2019\u044f\u0447\u0430.\",\"inLanguage\":\"pl-PL\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-uderzen-w-locie-w-pickleballu\/#faq-question-1733949157913\",\"position\":4,\"url\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-uderzen-w-locie-w-pickleballu\/#faq-question-1733949157913\",\"name\":\"\u0414\u0435 \u043a\u0440\u0430\u0449\u0435 \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0443\u0434\u0430\u0440 \u0437 \u043b\u044c\u043e\u0442\u0443?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<strong>\u041f\u043e \u0446\u0435\u043d\u0442\u0440\u0443:<\/strong> \u041f\u0440\u043e\u0441\u0442\u0438\u0439 \u0442\u0430 \u043d\u0430\u0434\u0456\u0439\u043d\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442.<br\/><strong>\u0423 \u0442\u0456\u043b\u043e \u0441\u0443\u043f\u0435\u0440\u043d\u0438\u043a\u0430:<\/strong> \u0417\u0431\u0438\u0432\u0430\u0454 \u0441\u0443\u043f\u0435\u0440\u043d\u0438\u043a\u0430 \u0437 \u043f\u0430\u043d\u0442\u0435\u043b\u0438\u043a\u0443.<br\/><strong>\u0423 \u0441\u043b\u0430\u0431\u043a\u0443 \u0441\u0442\u043e\u0440\u043e\u043d\u0443:<\/strong> \u0417\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0446\u0435 \u0431\u0435\u043a\u0445\u0435\u043d\u0434 \u0441\u0443\u043f\u0435\u0440\u043d\u0438\u043a\u0430.<br\/><strong>\u0423 \u043d\u043e\u0433\u0438 \u0441\u0443\u043f\u0435\u0440\u043d\u0438\u043a\u0430:<\/strong> \u0412\u0430\u0436\u043a\u0438\u0439 \u0434\u043b\u044f \u0432\u0456\u0434\u0431\u0438\u0442\u0442\u044f \u0432\u0430\u0440\u0456\u0430\u043d\u0442.\",\"inLanguage\":\"pl-PL\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-uderzen-w-locie-w-pickleballu\/#faq-question-1733949190244\",\"position\":5,\"url\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-uderzen-w-locie-w-pickleballu\/#faq-question-1733949190244\",\"name\":\"\u042f\u043a\u0456 \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0456 \u043f\u043e\u043c\u0438\u043b\u043a\u0438 \u043f\u0440\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u0456 \u0443\u0434\u0430\u0440\u0443 \u0437 \u043b\u044c\u043e\u0442\u0443?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u041d\u0430\u0434\u0442\u043e \u0441\u0438\u043b\u044c\u043d\u0438\u0439 \u0443\u0434\u0430\u0440, \u0449\u043e \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0432\u0438\u0445\u043e\u0434\u0443 \u043c\u2019\u044f\u0447\u0430 \u0437\u0430 \u043c\u0435\u0436\u0456 \u043a\u043e\u0440\u0442\u0443.<br\/>\u0412\u0435\u043b\u0438\u043a\u0430 \u0430\u043c\u043f\u043b\u0456\u0442\u0443\u0434\u0430 \u0440\u0443\u0445\u0443 \u0440\u0430\u043a\u0435\u0442\u043a\u0438.<br\/>\u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0439 \u043a\u0443\u0442 \u043d\u0430\u0445\u0438\u043b\u0443 \u0440\u0430\u043a\u0435\u0442\u043a\u0438.\",\"inLanguage\":\"pl-PL\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-uderzen-w-locie-w-pickleballu\/#faq-question-1733949219872\",\"position\":6,\"url\":\"https:\/\/pickle-ball.info\/pl\/wskazowki\/technika-uderzen-w-locie-w-pickleballu\/#faq-question-1733949219872\",\"name\":\"\u042f\u043a \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 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\u0431\u043b\u043e\u043a\u0443\u044e\u0447\u0438\u0439 \u0432\u043e\u043b\u0435\u0439 \u0456 \u0430\u0442\u0430\u043a\u0443\u044e\u0447\u0438\u0439 \u0432\u043e\u043b\u0435\u0439?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"<strong>\u0411\u043b\u043e\u043a\u0443\u044e\u0447\u0438\u0439 \u0432\u043e\u043b\u0435\u0439 (block volley):<\/strong> \u0417\u0430\u0445\u0438\u0441\u043d\u0438\u0439 \u0443\u0434\u0430\u0440, \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0438\u0439 \u043d\u0430 \u043c\u2019\u044f\u043a\u0435 \u043f\u043e\u0432\u0435\u0440\u043d\u0435\u043d\u043d\u044f \u043c\u2019\u044f\u0447\u0430 \u0432 \"\u043a\u0443\u0445\u043d\u044e\" \u0441\u0443\u043f\u0435\u0440\u043d\u0438\u043a\u0430.<br\/><strong>\u0410\u0442\u0430\u043a\u0443\u044e\u0447\u0438\u0439 \u0432\u043e\u043b\u0435\u0439 (punch\/swing volley):<\/strong> \u0410\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0438\u0439 \u0443\u0434\u0430\u0440, \u0449\u043e 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\u0437\u043b\u0435\u0433\u043a\u0430 \u0437\u0456\u0433\u043d\u0443\u0442\u0438\u043c\u0438 \u043a\u043e\u043b\u0456\u043d\u0430\u043c\u0438.<br\/>\u0422\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0440\u0430\u043a\u0435\u0442\u043a\u0443 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u044e, \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u044e\u0447\u0438 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0435 \u0445\u0432\u0430\u0442\u043a\u0430.<br\/>\u0417\u0443\u0441\u0442\u0440\u0456\u0447\u0430\u0439\u0442\u0435 \u043c\u2019\u044f\u0447 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u044e \u0434\u043b\u044f \u043a\u0440\u0430\u0449\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0442\u0430 \u0441\u0438\u043b\u0438.<br\/>\u0420\u0435\u0433\u0443\u043b\u044e\u0439\u0442\u0435 \u043a\u0443\u0442 \u043d\u0430\u0445\u0438\u043b\u0443 \u0440\u0430\u043a\u0435\u0442\u043a\u0438, \u0449\u043e\u0431 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