{"id":2107,"date":"2024-08-30T11:42:52","date_gmt":"2024-08-30T09:42:52","guid":{"rendered":"https:\/\/pickle-ball.info\/bez-kategorii\/jak-grac-w-pickleball-podstawowe-zasady\/"},"modified":"2024-08-30T11:42:52","modified_gmt":"2024-08-30T09:42:52","slug":"jak-grac-w-pickleball-podstawowe-zasady","status":"publish","type":"post","link":"https:\/\/pickle-ball.info\/pl\/zasady\/jak-grac-w-pickleball-podstawowe-zasady\/","title":{"rendered":"Jak gra\u0107 w pickleball: podstawowe zasady"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Zawarto\u015b\u0107 strony<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pickle-ball.info\/pl\/zasady\/jak-grac-w-pickleball-podstawowe-zasady\/#Jak_grac_w_pickleball_podstawowe_zasady\" title=\"Jak gra\u0107 w pickleball: podstawowe zasady\">Jak gra\u0107 w pickleball: podstawowe zasady<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pickle-ball.info\/pl\/zasady\/jak-grac-w-pickleball-podstawowe-zasady\/#Sad_i_wyposazenie\" title=\"S\u0105d i wyposa\u017cenie\">S\u0105d i wyposa\u017cenie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pickle-ball.info\/pl\/zasady\/jak-grac-w-pickleball-podstawowe-zasady\/#Podawanie_pilki\" title=\"Podawanie pi\u0142ki\">Podawanie pi\u0142ki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pickle-ball.info\/pl\/zasady\/jak-grac-w-pickleball-podstawowe-zasady\/#Zdobywanie_punktow\" title=\"Zdobywanie punkt\u00f3w\">Zdobywanie punkt\u00f3w<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pickle-ball.info\/pl\/zasady\/jak-grac-w-pickleball-podstawowe-zasady\/#Zasada_dwoch_odbic\" title=\"Zasada dw\u00f3ch odbi\u0107\">Zasada dw\u00f3ch odbi\u0107<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pickle-ball.info\/pl\/zasady\/jak-grac-w-pickleball-podstawowe-zasady\/#Kuchnia\" title=\"Kuchnia\">Kuchnia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pickle-ball.info\/pl\/zasady\/jak-grac-w-pickleball-podstawowe-zasady\/#Punktacja\" title=\"Punktacja\">Punktacja<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Jak_grac_w_pickleball_podstawowe_zasady\"><\/span><span style=\"font-weight: 400;\">Jak gra\u0107 w pickleball<\/span><span style=\"font-weight: 400;\">: podstawowe zasady<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Gra w <\/span><span style=\"font-weight: 400;\">pickleball<\/span><span style=\"font-weight: 400;\">  &#8211; to ekscytuj\u0105cy sport, kt\u00f3ry \u0142\u0105czy w sobie energi\u0119 i strategi\u0119. Aby cieszy\u0107 si\u0119 gr\u0105 i osi\u0105ga\u0107 imponuj\u0105ce wyniki, wa\u017cne jest zapoznanie si\u0119 z podstawowymi zasadami gry.   <\/span><span style=\"font-weight: 400;\">zasady gry w pickleball<\/span><span style=\"font-weight: 400;\">  i zasady tej dyscypliny. Pickleball mo\u017ce by\u0107 rozgrywany w parach, z dwoma graczami po ka\u017cdej stronie kortu. Mo\u017cna r\u00f3wnie\u017c gra\u0107 w singlu, gdzie tylko jedna osoba gra po ka\u017cdej stronie kortu.  <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sad_i_wyposazenie\"><\/span><span style=\"font-weight: 400;\">S\u0105d i wyposa\u017cenie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pickleball odbywa si\u0119 na specjalnym korcie o okre\u015blonych wymiarach. Gracze u\u017cywaj\u0105 rakiet do odbijania pi\u0142ki i przestrzegaj\u0105 \u015bcis\u0142ych zasad dotycz\u0105cych sprz\u0119tu.   <\/span><a href=\"https:\/\/pickle-ball.info\/bez-kategoriyi\/yake-sporyadzhennya-potribno-dlya-gry-v-piklbol\/\"><span style=\"font-weight: 400;\">W poprzednim artykule<\/span><\/a><span style=\"font-weight: 400;\"> om\u00f3wili\u015bmy szczeg\u00f3\u0142owo sprz\u0119t potrzebny do gry w pickleball. <\/span> <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Podawanie_pilki\"><\/span><span style=\"font-weight: 400;\">Podawanie pi\u0142ki<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aby rozpocz\u0105\u0107 gr\u0119, zdecyduj, kto b\u0119dzie serwowa\u0142 &#8211; ka\u017cdy rodzaj rzutu b\u0119dzie odpowiedni. Po podj\u0119ciu decyzji, kto serwuje pierwszy, gracz ten serwuje pi\u0142k\u0119 do gracza po prawej stronie kortu. Serw w pickleballu powinien by\u0107 wykonany z dolnym uderzeniem z kontaktem poni\u017cej talii. Rami\u0119 powinno porusza\u0107 si\u0119 po \u0142uku w g\u00f3r\u0119 podczas uderzania pi\u0142ki. Mo\u017cesz uderzy\u0107 pi\u0142k\u0119 w powietrzu, co robi wi\u0119kszo\u015b\u0107 graczy. Mo\u017cesz tak\u017ce uderzy\u0107, upuszczaj\u0105c pi\u0142k\u0119 na ziemi\u0119. Je\u015bli pi\u0142ka uderzy w lini\u0119 strefy no-hit, jest to uwa\u017cane za out. Nast\u0119pny serw b\u0119dzie w lewo.       <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zdobywanie_punktow\"><\/span><span style=\"font-weight: 400;\">Zdobywanie punkt\u00f3w<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mo\u017cesz zdoby\u0107 punkt tylko wtedy, gdy jeste\u015b dru\u017cyn\u0105 serwuj\u0105c\u0105. Tak wi\u0119c, je\u015bli wygrasz jako dru\u017cyna serwuj\u0105ca, zmieniasz strony i ten sam gracz musi serwowa\u0107, ale w przeciwnym kierunku. Je\u015bli przegrasz punkt jako dru\u017cyna serwuj\u0105ca, serw przechodzi do nast\u0119pnego gracza. Je\u015bli serwis przechodzi na drug\u0105 stron\u0119 kortu w ramach outu, gracz po prawej stronie b\u0119dzie serwowa\u0142 jako pierwszy w grze podw\u00f3jnej.   <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zasada_dwoch_odbic\"><\/span><span style=\"font-weight: 400;\">Zasada dw\u00f3ch odbi\u0107<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gra w pickleball polega na odbijaniu pi\u0142ki dopiero po jej odbiciu. Gracze musz\u0105 przestrzega\u0107 zasady dw\u00f3ch odbi\u0107, kt\u00f3ra reguluje kolejno\u015b\u0107 ruch\u00f3w w grze. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kuchnia\"><\/span><span style=\"font-weight: 400;\">Kuchnia<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Jedn\u0105 z kluczowych cech pickleballa jest obszar na korcie zarezerwowany dla strategicznych ruch\u00f3w. Gracze musz\u0105 przestrzega\u0107 zasad &#8222;kuchni&#8221; i wykorzystywa\u0107 j\u0105 na swoj\u0105 korzy\u015b\u0107. Nigdy nie mo\u017cna uderza\u0107 w locie &#8211; gdy jakakolwiek cz\u0119\u015b\u0107 cia\u0142a znajduje si\u0119 w kuchni. Nie mo\u017cna r\u00f3wnie\u017c pozwoli\u0107, aby p\u0119d przeni\u00f3s\u0142 nas do kuchni po odbiciu pi\u0142ki.   <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Punktacja\"><\/span><span style=\"font-weight: 400;\">Punktacja<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pickleball to gra, w kt\u00f3rej punkty zdobywa si\u0119 tylko w\u0142asnym serwem i serwuje si\u0119 do momentu utraty punktu. Po zdobyciu ka\u017cdego punktu przy w\u0142asnym podaniu zmieniasz stron\u0119 z partnerem i serwujesz do przeciwnika. Obaj gracze (w grze podw\u00f3jnej) maj\u0105 mo\u017cliwo\u015b\u0107 serwowania podczas ka\u017cdego ruchu. Podczas zdobywania punkt\u00f3w gracze musz\u0105 wyra\u017anie wypowiedzie\u0107 trzy liczby: &#8222;Zero, zero&#8230; dwa&#8221;, gdzie:   <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pierwsza cyfra oznacza konto u\u017cytkownika;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Druga cyfra to wynik przeciwnika;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">trzecia cyfra <\/span><span style=\"font-weight: 400;\">wskazuje, kt\u00f3ry z dw\u00f3ch graczy dru\u017cyny serwuje<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Zgodnie z powy\u017cszymi zasadami gra b\u0119dzie kontynuowana do momentu, gdy jedna z dru\u017cyn zdob\u0119dzie 11 punkt\u00f3w. Musisz zdoby\u0107 dwupunktow\u0105 przewag\u0119.   <\/span><span style=\"font-weight: 400;\">Tak wi\u0119c, przeprowadzaj\u0105c dok\u0142adn\u0105 analiz\u0119 i doskonal\u0105c swoje umiej\u0119tno\u015bci zgodnie z podstawowymi zasadami gry, ka\u017cdy gracz mo\u017ce osi\u0105gn\u0105\u0107 wyniki i cieszy\u0107 si\u0119 ekscytuj\u0105cymi meczami pickleball. Przeczytaj wi\u0119cej o   <\/span><a href=\"https:\/\/pickle-ball.info\/bez-kategoriyi\/zirky-ta-vidomi-lyudy-yaki-grayut-v-piklbol\/\"><span style=\"font-weight: 400;\">s\u0142awnych ludzi, kt\u00f3rzy graj\u0105 w pickleball.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak gra\u0107 w pickleball: podstawowe zasady Gra w pickleball &#8211; to ekscytuj\u0105cy sport, kt\u00f3ry \u0142\u0105czy w sobie energi\u0119 i strategi\u0119. Aby cieszy\u0107 si\u0119 gr\u0105 i osi\u0105ga\u0107 imponuj\u0105ce wyniki, wa\u017cne jest zapoznanie si\u0119 z podstawowymi zasadami gry. zasady gry w pickleball i zasady tej dyscypliny. Pickleball mo\u017ce by\u0107 rozgrywany w parach, z dwoma graczami po ka\u017cdej stronie kortu. Mo\u017cna r\u00f3wnie\u017c gra\u0107 w singlu, gdzie tylko jedna osoba gra po ka\u017cdej stronie kortu. S\u0105d i wyposa\u017cenie Pickleball odbywa si\u0119 na specjalnym korcie o okre\u015blonych wymiarach. Gracze u\u017cywaj\u0105 rakiet do odbijania pi\u0142ki i przestrzegaj\u0105 \u015bcis\u0142ych zasad dotycz\u0105cych sprz\u0119tu. W poprzednim artykule om\u00f3wili\u015bmy szczeg\u00f3\u0142owo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[147],"tags":[],"class_list":["post-2107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zasady"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak gra\u0107 w pickleball: podstawowe zasady - PickleBall.info<\/title>\n<meta name=\"description\" content=\"Jak gra\u0107 w pickleball? Zasady gry w pickleball. Rakieta do pickleball. 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